BBQ Sauce-Glazed Mackerel with Iceberg Lettuce
- BBQ sauce157 ml270 kcal
- Broccoli rabe172 g38 kcal
- Dried parsley4 g12 kcal
- Dried rosemary2 g7 kcal
- Fresh bay leaf1 piece1 kcal
- Garlic4 clove30 kcal
- Iceberg lettuce1 head70 kcal
- Lima beans82 g277 kcal
- Mackerel2 piece1,025 kcal
- Mascarpone cheese18 g79 kcal
- Salt8 g0 kcal
- Sesame oil29 ml256 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender mackerel paired with iceberg lettuce, garlic and broccoli rabe and lima beans, finished with fresh bay leaf and a hit of dried parsley and dried rosemary. 1. Pat the mackerel dry and season with salt, dried parsley and dried rosemary. 2. Heat sesame oil in a heavy pan and roast the mackerel until it develops a deep golden crust, about 11 minutes. 3. Add iceberg lettuce, garlic and broccoli rabe to the pan and cook until just tender, stirring in fresh bay leaf for fragrance. 4. Cook the lima beans separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of bBQ sauce and a scattering of mascarpone cheese before serving hot.