Garlic-Butter Mackerel with Green Lentils and Green Peas
- Butternut squash66 g30 kcal
- Corn oil11 ml99 kcal
- Galangal21 g17 kcal
- Garlic powder5 g17 kcal
- Green lentils132 g465 kcal
- Green peas186 g151 kcal
- Gruyère cheese10 g41 kcal
- Mackerel2 piece1,025 kcal
- Salt7 g0 kcal
- Sweet corn3 piece232 kcal
- Thyme2 sprig2 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender mackerel paired with green peas, butternut squash and sweet corn and green lentils, finished with thyme and galangal and a hit of garlic powder. 1. Pat the mackerel dry and season with salt, garlic powder. 2. Heat corn oil in a heavy pan and sauté the mackerel until it develops a deep golden crust, about 16 minutes. 3. Add green peas, butternut squash and sweet corn to the pan and cook until just tender, stirring in thyme and galangal for fragrance. 4. Cook the green lentils separately according to type until tender, then combine with the pan juices. 5. Shave gruyère cheese over the top just before serving.