Japanese-Style Shark Steak over Spelt
- Chervil1 bunch7 kcal
- Chili pepper1 piece6 kcal
- Curry powder7 g23 kcal
- Mint1 bunch13 kcal
- Nutritional yeast3 g12 kcal
- Sea salt8 g0 kcal
- Shallot2 piece36 kcal
- Shark steak322 g419 kcal
- Spelt168 g568 kcal
- Taro root83 g93 kcal
- Walnut oil27 ml239 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Japanese-style-inspired comfort food: tender shark steak paired with shallot, taro root and chili pepper and spelt, finished with chervil and mint and a hit of curry powder and nutritional yeast. 1. Pat the shark steak dry and season with sea salt, curry powder and nutritional yeast. 2. Heat walnut oil in a heavy pan and roast the shark steak until it develops a deep golden crust, about 13 minutes. 3. Add shallot, taro root and chili pepper to the pan and cook until just tender, stirring in chervil and mint for fragrance. 4. Cook the spelt separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.