Main course

Caramelized Sockeye Salmon and Millet Bowl

Name: Caramelized Sockeye Salmon and Millet Bowl
Total time: 58 min
Ingredients: 3 piece Beetroot; 207 g Taro root; 13 ml Sesame oil; 150 g Millet; 1 bunch Parsley; 340 g Sockeye salmon; 7 g Sea salt; 3 g Chili flakes

by Andrii M.

Cooking time58 min

Calories1,516 kcal / portion

Creation dateJul 29, 2026

Rating

Beetroot3 piece129 kcal
Chili flakes3 g10 kcal
Millet150 g567 kcal
Parsley1 bunch18 kcal
Sea salt7 g0 kcal
Sesame oil13 ml115 kcal
Sockeye salmon340 g445 kcal
Taro root207 g232 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender sockeye salmon paired with taro root and beetroot and millet, finished with parsley and a hit of chili flakes. 1. Pat the sockeye salmon dry and season with sea salt, chili flakes. 2. Heat sesame oil in a heavy pan and roast the sockeye salmon until it develops a deep golden crust, about 23 minutes. 3. Add taro root and beetroot to the pan and cook until just tender, stirring in parsley for fragrance. 4. Cook the millet separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.

Allergens

SesameFish