Provençal Arctic Char Fillet over Teff
- Arctic char fillet266 g375 kcal
- Daikon radish3 piece189 kcal
- Okra109 g36 kcal
- Sea salt6 g0 kcal
- Shiso leaf1 bunch3 kcal
- Smoked paprika7 g20 kcal
- Teff198 g727 kcal
- Vegetable oil13 ml115 kcal
- Water chestnut92 g89 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Provençal-inspired comfort food: tender arctic char fillet paired with okra, daikon radish and water chestnut and teff, finished with shiso leaf and a hit of smoked paprika. 1. Pat the arctic char fillet dry and season with sea salt, smoked paprika. 2. Heat vegetable oil in a heavy pan and sear the arctic char fillet until it develops a deep golden crust, about 14 minutes. 3. Add okra, daikon radish and water chestnut to the pan and cook until just tender, stirring in shiso leaf for fragrance. 4. Cook the teff separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.