Garlic-Butter Arctic Char Fillet and Cornmeal Bowl
- Arctic char fillet241 g340 kcal
- Cornmeal203 g678 kcal
- Eggplant2 piece225 kcal
- Emmental cheese10 g39 kcal
- Fresh bay leaf1 piece1 kcal
- Mint1 bunch13 kcal
- Oyster sauce140 ml71 kcal
- Sea salt6 g0 kcal
- Star anise2 g7 kcal
- Sunflower oil22 ml194 kcal
- Yellow bell pepper3 piece97 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Levantine-inspired comfort food: tender arctic char fillet paired with yellow bell pepper and eggplant and cornmeal, finished with fresh bay leaf and mint and a hit of star anise. 1. Pat the arctic char fillet dry and season with sea salt, star anise. 2. Heat sunflower oil in a heavy pan and pan-fry the arctic char fillet until it develops a deep golden crust, about 15 minutes. 3. Add yellow bell pepper and eggplant to the pan and cook until just tender, stirring in fresh bay leaf and mint for fragrance. 4. Cook the cornmeal separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of oyster sauce and a scattering of emmental cheese before serving hot.