Miso-Glazed Squid and Spelt Bowl
- Brussels sprouts131 g56 kcal
- Cloves4 g11 kcal
- Flaxseed oil39 ml345 kcal
- Fresh bay leaf1 piece1 kcal
- Mint1 bunch13 kcal
- Red bell pepper1 piece31 kcal
- Roquefort cheese37 g137 kcal
- Salt5 g0 kcal
- Spelt211 g713 kcal
- Squid213 g196 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Levantine-inspired comfort food: tender squid paired with brussels sprouts and red bell pepper and spelt, finished with fresh bay leaf and mint and a hit of cloves. 1. Pat the squid dry and season with salt, cloves. 2. Heat flaxseed oil in a heavy pan and grill the squid until it develops a deep golden crust, about 15 minutes. 3. Add brussels sprouts and red bell pepper to the pan and cook until just tender, stirring in fresh bay leaf and mint for fragrance. 4. Cook the spelt separately according to type until tender, then combine with the pan juices. 5. Shave roquefort cheese over the top just before serving.