Dessert

Jackfruit Crumble

Name: Jackfruit Crumble
Total time: 42 min
Ingredients: 240 ml Egg white; 146 g Jackfruit; 132 g Rye flour; 43 g Hemp seeds; 8 g Cinnamon; 160 ml Skim milk; 95 g Honey

by Andrii M.

Cooking time42 min

Calories1,295 kcal / portion

Creation dateJul 29, 2026

Rating

Cinnamon8 g20 kcal
Egg white240 ml125 kcal
Hemp seeds43 g238 kcal
Honey95 g289 kcal
Jackfruit146 g139 kcal
Rye flour132 g429 kcal
Skim milk160 ml56 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A crumble built around jackfruit with a crunch of hemp seeds, warmed by cinnamon. 1. Cream skim milk with honey until light, then beat in the egg white. 2. Fold in the rye flour and cinnamon until just combined. 3. Gently fold through the jackfruit and hemp seeds. Bake or chill until set, about 42 minutes, then cool before slicing and serving.

Allergens

EggsGlutenMilk