Dessert

Southern Honey Parfait

Name: Southern Honey Parfait
Total time: 1 h 5 min
Ingredients: 1 piece Goose egg; 20 g Chia seeds; 5 g Nutmeg; 118 ml Light cream; 132 g Honey

by Andrii M.

Cooking time1 hr 5 min

Calories1,021 kcal / portion

Creation dateJul 29, 2026

Rating

Chia seeds20 g97 kcal
Goose egg1 piece266 kcal
Honey132 g401 kcal
Light cream118 ml230 kcal
Nutmeg5 g26 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A southern-style parfait built around honey with a crunch of chia seeds, warmed by nutmeg. 1. Cream light cream with honey until light, then beat in the goose egg. 2. Whisk in nutmeg until fully combined. 3. Stir through the chia seeds. Bake or chill until set, about 65 minutes, then cool before slicing and serving.

Allergens

EggsMilk