Main course

Sticky Dulse Seaweed with Orange Bell Pepper

Cooking time31 min
Calories952 kcal / portion
Creation dateJul 29, 2026
Rating
Ingredients
8 items · scales with portions
Portions
1
  • Chervil1 bunch7 kcal
  • Dulse seaweed191 g82 kcal
  • Orange bell pepper1 piece32 kcal
  • Potato3 piece296 kcal
  • Salt3 g0 kcal
  • Spelt99 g335 kcal
  • Sunflower oil20 ml177 kcal
  • Vanilla pod2 piece23 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Levantine-inspired comfort food: tender dulse seaweed paired with orange bell pepper and potato and spelt, finished with chervil and a hit of vanilla pod. 1. Pat the dulse seaweed dry and season with salt, vanilla pod. 2. Heat sunflower oil in a heavy pan and sauté the dulse seaweed until it develops a deep golden crust, about 12 minutes. 3. Add orange bell pepper and potato to the pan and cook until just tender, stirring in chervil for fragrance. 4. Cook the spelt separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.

Allergens
Gluten