First course

Smoky Asparagus and Dover Sole Fillet Soup

Name: Smoky Asparagus and Dover Sole Fillet Soup
Total time: 29 min
Ingredients: 1 bunch Asparagus; 1 bunch Basil; 355 g Dover sole fillet; 3 g Sea salt; 3 piece Green bell pepper; 3 piece Eggplant; 3 g Dried basil; 12 ml Olive oil; 74 ml Vegetable stock

by Andrii M.

Cooking time29 min

Calories831 kcal / portion

Creation dateJul 29, 2026

Rating

Asparagus1 bunch50 kcal
Basil1 bunch7 kcal
Dover sole fillet355 g248 kcal
Dried basil3 g7 kcal
Eggplant3 piece338 kcal
Green bell pepper3 piece72 kcal
Olive oil12 ml106 kcal
Sea salt3 g0 kcal
Vegetable stock74 ml3 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A smoky bowl built around asparagus and dover sole fillet, simmered with eggplant and green bell pepper in a fragrant vegetable stock. 1. Warm olive oil in a large pot and sweat eggplant and green bell pepper with asparagus until softened. 2. Add the dover sole fillet and cook until lightly browned. 3. Pour in the vegetable stock, season with sea salt and dried basil, and simmer for 29 minutes. Finish with basil and serve piping hot.

Allergens

Fish