First course

Cold Beetroot and Crab Meat Soup

Name: Cold Beetroot and Crab Meat Soup
Total time: 54 min
Ingredients: 1 piece Lemongrass; 2 piece Beetroot; 157 g Green peas; 49 g Green olives; 41 ml Sunflower oil; 4 g Herbes de Provence; 98 g Adzuki beans; 3 g Sea salt; 237 g Crab meat; 260 ml Beef stock

by Andrii M.

Cooking time54 min

Calories1,237 kcal / portion

Creation dateJul 29, 2026

Rating

Adzuki beans98 g322 kcal
Beef stock260 ml34 kcal
Beetroot2 piece86 kcal
Crab meat237 g206 kcal
Green olives49 g71 kcal
Green peas157 g127 kcal
Herbes de Provence4 g13 kcal
Lemongrass1 piece15 kcal
Sea salt3 g0 kcal
Sunflower oil41 ml362 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A cold bowl built around beetroot and crab meat, simmered with green peas and green olives in a fragrant beef stock. 1. Warm sunflower oil in a large pot and sweat green peas and green olives with beetroot until softened. 2. Add the crab meat and cook until lightly browned. 3. Pour in the beef stock, season with sea salt and herbes de Provence, and simmer for 54 minutes after stirring in the adzuki beans. Finish with lemongrass and serve piping hot.

Allergens

Crustaceans