First course

Chunky Black Olives and Flounder Fillet Soup

Name: Chunky Black Olives and Flounder Fillet Soup
Total time: 51 min
Ingredients: 341 g Flounder fillet; 1 bunch Spinach; 3 piece Bok choy; 150 g Black olives; 1 bunch Cilantro; 6 g Salt; 4 g Nutmeg; 17 ml Olive oil; 100 ml Vegetable stock

by Andrii M.

Cooking time51 min

Calories751 kcal / portion

Creation dateJul 29, 2026

Rating

Black olives150 g174 kcal
Bok choy3 piece117 kcal
Cilantro1 bunch12 kcal
Flounder fillet341 g239 kcal
Nutmeg4 g21 kcal
Olive oil17 ml150 kcal
Salt6 g0 kcal
Spinach1 bunch35 kcal
Vegetable stock100 ml4 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A chunky bowl built around black olives and flounder fillet, simmered with spinach and bok choy in a fragrant vegetable stock. 1. Warm olive oil in a large pot and sweat spinach and bok choy with black olives until softened. 2. Add the flounder fillet and cook until lightly browned. 3. Pour in the vegetable stock, season with salt and nutmeg, and simmer for 51 minutes. Finish with cilantro and serve piping hot.

Allergens

Fish