First course

Chunky Pumpkin and Catfish Fillet Soup

Name: Chunky Pumpkin and Catfish Fillet Soup
Total time: 58 min
Ingredients: 128 g Galangal; 266 g Catfish fillet; 205 g Sushi rice; 1 bunch Dandelion greens; 1 piece Chayote squash; 4 g Salt; 129 g Pumpkin; 12 ml Corn oil; 4 g Pink Himalayan salt; 140 ml Beef stock

by Andrii M.

Cooking time58 min

Calories1,342 kcal / portion

Creation dateJul 29, 2026

Rating

Beef stock140 ml18 kcal
Catfish fillet266 g253 kcal
Chayote squash1 piece38 kcal
Corn oil12 ml108 kcal
Dandelion greens1 bunch45 kcal
Galangal128 g102 kcal
Pink Himalayan salt4 g0 kcal
Pumpkin129 g44 kcal
Salt4 g0 kcal
Sushi rice205 g734 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A chunky bowl built around pumpkin and catfish fillet, simmered with chayote squash and dandelion greens in a fragrant beef stock. 1. Warm corn oil in a large pot and sweat chayote squash and dandelion greens with pumpkin until softened. 2. Add the catfish fillet and cook until lightly browned. 3. Pour in the beef stock, season with salt and pink Himalayan salt, and simmer for 58 minutes after stirring in the sushi rice. Finish with galangal and serve piping hot.

Allergens

Fish