Skillet King Prawn with Bean Sprouts
- Bean sprouts98 g29 kcal
- Cajun seasoning8 g20 kcal
- Cardamom7 g22 kcal
- Cilantro1 bunch12 kcal
- Grapeseed oil13 ml115 kcal
- King prawn1 piece14 kcal
- Lovage1 bunch11 kcal
- Provolone cheese49 g172 kcal
- Salt6 g0 kcal
- Semolina212 g763 kcal
- Yam97 g114 kcal
- Yellow bell pepper3 piece97 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Ethiopian-spiced-inspired comfort food: tender king prawn paired with bean sprouts, yam and yellow bell pepper and semolina, finished with cilantro and lovage and a hit of cajun seasoning and cardamom. 1. Pat the king prawn dry and season with salt, cajun seasoning and cardamom. 2. Heat grapeseed oil in a heavy pan and braise the king prawn until it develops a deep golden crust, about 9 minutes. 3. Add bean sprouts, yam and yellow bell pepper to the pan and cook until just tender, stirring in cilantro and lovage for fragrance. 4. Cook the semolina separately according to type until tender, then combine with the pan juices. 5. Shave provolone cheese over the top just before serving.