One-Pan Crab Meat with Bean Sprouts and Endive
- Bean sprouts91 g27 kcal
- Crab meat290 g252 kcal
- Endive1 head85 kcal
- Fresh oregano1 bunch16 kcal
- Nutritional yeast7 g27 kcal
- Peanut oil20 ml177 kcal
- Salt5 g0 kcal
- Soba noodles83 g279 kcal
- Thyme2 sprig2 kcal
- White vinegar105 ml19 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Basque-inspired comfort food: tender crab meat paired with bean sprouts and endive and soba noodles, finished with thyme and fresh oregano and a hit of nutritional yeast. 1. Pat the crab meat dry and season with salt, nutritional yeast. 2. Heat peanut oil in a heavy pan and grill the crab meat until it develops a deep golden crust, about 22 minutes. 3. Add bean sprouts and endive to the pan and cook until just tender, stirring in thyme and fresh oregano for fragrance. 4. Cook the soba noodles separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of white vinegar before serving hot.