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Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Total time: 15 min
Ingredients: 1 piece Egg; 0.5 pieces Avocado; 10 ml White vinegar; 0.3 g Black pepper; 1 g Salt; 0.3 g Chili flakes; 1 slice Sourdough bread; 5 ml Olive oil; 5 ml Lemon juice

by Emily C.

Cooking time15 min

Calories376 kcal / portion

Creation dateAug 15, 2026

Rating

Avocado0.5 pieces160 kcal
Black pepper0.3 g1 kcal
Chili flakes0.3 g1 kcal
Egg1 piece72 kcal
Lemon juice5 ml1 kcal
Olive oil5 ml44 kcal
Salt1 g0 kcal
Sourdough bread1 slice95 kcal
White vinegar10 ml2 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Five minutes of work for a breakfast that keeps you full until lunch. Use a ripe avocado that gives slightly when pressed. 1. Toast the sourdough and drizzle it with olive oil. 2. Mash the avocado with the lemon juice, salt and pepper, leaving it a little chunky. 3. Poach the egg in simmering water with a splash of vinegar for 3 minutes. 4. Spread the avocado over the toast, top with the egg and sprinkle with chili flakes.

Allergens

EggsGluten