One-Pot Crab Meat and Macaroni Bowl
- Crab meat172 g150 kcal
- Dried parsley5 g15 kcal
- Duck fat12 g106 kcal
- Fennel seed3 g10 kcal
- Macaroni124 g460 kcal
- Potato2 piece197 kcal
- Sage3 sprig8 kcal
- Salt5 g0 kcal
- Tomato1 piece22 kcal
- Yam173 g204 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Levantine-inspired comfort food: tender crab meat paired with tomato, yam and potato and macaroni, finished with sage and a hit of fennel seed and dried parsley. 1. Pat the crab meat dry and season with salt, fennel seed and dried parsley. 2. Heat duck fat in a heavy pan and roast the crab meat until it develops a deep golden crust, about 16 minutes. 3. Add tomato, yam and potato to the pan and cook until just tender, stirring in sage for fragrance. 4. Cook the macaroni separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.