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Beef and Broccoli Stir-Fry

Name: Beef and Broccoli Stir-Fry
Total time: 25 min
Ingredients: 5 g Cornstarch; 0.5 pieces Broccoli; 5 g Ginger root; 10 ml Sunflower oil; 15 ml Oyster sauce; 150 g Beef flank steak; 20 ml Soy sauce; 1 clove Garlic; 70 g Jasmine rice; 5 g Brown sugar

by Andrii M.

Cooking time25 min

Calories704 kcal / portion

Creation dateSep 6, 2026

Rating

Beef flank steak150 g233 kcal
Broccoli0.5 pieces60 kcal
Brown sugar5 g19 kcal
Cornstarch5 g19 kcal
Garlic1 clove7 kcal
Ginger root5 g4 kcal
Jasmine rice70 g256 kcal
Oyster sauce15 ml8 kcal
Soy sauce20 ml11 kcal
Sunflower oil10 ml88 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender slices of beef and crisp broccoli in a glossy sauce, faster than ordering in. 1. Slice the beef thinly across the grain and toss with half the soy sauce and the cornstarch. 2. Mix the remaining soy sauce, oyster sauce, sugar and 3 tablespoons of water. 3. Blanch the broccoli florets in boiling water for 2 minutes and drain. 4. Sear the beef in a smoking-hot wok for 2 minutes and set aside. Fry the garlic and ginger for 30 seconds. 5. Add the broccoli, beef and sauce and toss until glossy. Serve with rice.

Allergens

MolluscsSoybeansGluten