One-Pan Mackerel with Broccoli Rabe, Yellow Squash and Turnip
- Asiago cheese30 g107 kcal
- Broccoli rabe73 g16 kcal
- Brown gravy146 ml536 kcal
- Chili flakes8 g25 kcal
- Cooking spray11 ml97 kcal
- Mackerel2 piece1,025 kcal
- Parsley1 bunch18 kcal
- Rigatoni122 g453 kcal
- Rosemary3 sprig8 kcal
- Sea salt4 g0 kcal
- Turnip1 piece42 kcal
- Yellow squash2 piece76 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Sicilian-inspired comfort food: tender mackerel paired with broccoli rabe, yellow squash and turnip and rigatoni, finished with rosemary and parsley and a hit of chili flakes. 1. Pat the mackerel dry and season with sea salt, chili flakes. 2. Heat cooking spray in a heavy pan and roast the mackerel until it develops a deep golden crust, about 12 minutes. 3. Add broccoli rabe, yellow squash and turnip to the pan and cook until just tender, stirring in rosemary and parsley for fragrance. 4. Cook the rigatoni separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of brown gravy and a scattering of asiago cheese before serving hot.