Oven-Baked Beef Flat Iron Steak and Orzo Bowl
- Beef flat iron steak132 g326 kcal
- Caraway seed4 g13 kcal
- Epazote1 bunch6 kcal
- Ginger root67 g54 kcal
- Orzo103 g382 kcal
- Sage3 sprig8 kcal
- Salt4 g0 kcal
- Shallot2 piece36 kcal
- Vegetable shortening24 g212 kcal
- Worcestershire sauce104 ml80 kcal
- Za'atar6 g23 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Baltic-inspired comfort food: tender beef flat iron steak paired with ginger root and shallot and orzo, finished with sage and epazote and a hit of caraway seed and za'atar. 1. Pat the beef flat iron steak dry and season with salt, caraway seed and za'atar. 2. Heat vegetable shortening in a heavy pan and braise the beef flat iron steak until it develops a deep golden crust, about 23 minutes. 3. Add ginger root and shallot to the pan and cook until just tender, stirring in sage and epazote for fragrance. 4. Cook the orzo separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of worcestershire sauce before serving hot.