Main course

Charred Perch Fillet and Mung Beans Bowl

Name: Charred Perch Fillet and Mung Beans Bowl
Total time: 35 min
Ingredients: 133 g Perch fillet; 144 g Mung beans; 1 bunch Kale; 59 g Capers; 14 ml Sunflower oil; 124 ml Worcestershire sauce; 1 sprig Thyme; 2 sprig Sage; 3 g Sea salt; 8 g Smoked paprika

by Andrii M.

Cooking time35 min

Calories935 kcal / portion

Creation dateJul 29, 2026

Rating

Capers59 g14 kcal
Kale1 bunch53 kcal
Mung beans144 g500 kcal
Perch fillet133 g121 kcal
Sage2 sprig5 kcal
Sea salt3 g0 kcal
Smoked paprika8 g23 kcal
Sunflower oil14 ml124 kcal
Thyme1 sprig1 kcal
Worcestershire sauce124 ml95 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender perch fillet paired with kale and capers and mung beans, finished with sage and thyme and a hit of smoked paprika. 1. Pat the perch fillet dry and season with sea salt, smoked paprika. 2. Heat sunflower oil in a heavy pan and sauté the perch fillet until it develops a deep golden crust, about 14 minutes. 3. Add kale and capers to the pan and cook until just tender, stirring in sage and thyme for fragrance. 4. Cook the mung beans separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of worcestershire sauce before serving hot.

Allergens

Fish