Honey-Glazed Arctic Char Fillet with Savoy Cabbage, Poblano Pepper and Butternut Squash
- Arctic char fillet203 g286 kcal
- Butternut squash176 g79 kcal
- Chives1 bunch9 kcal
- Cloves7 g19 kcal
- Curry leaf1 bunch31 kcal
- Dried oregano6 g16 kcal
- Lima beans186 g629 kcal
- Peanut oil32 ml283 kcal
- Poblano pepper3 piece54 kcal
- Savoy cabbage1 head189 kcal
- Sea salt6 g0 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender arctic char fillet paired with savoy cabbage, poblano pepper and butternut squash and lima beans, finished with chives and curry leaf and a hit of dried oregano and cloves. 1. Pat the arctic char fillet dry and season with sea salt, dried oregano and cloves. 2. Heat peanut oil in a heavy pan and grill the arctic char fillet until it develops a deep golden crust, about 12 minutes. 3. Add savoy cabbage, poblano pepper and butternut squash to the pan and cook until just tender, stirring in chives and curry leaf for fragrance. 4. Cook the lima beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.