Balkan Abalone over Black-eyed Peas
- Abalone190 g200 kcal
- Black-eyed peas199 g669 kcal
- Broccoli3 piece357 kcal
- Chicken fat (schmaltz)25 g225 kcal
- Fresh bay leaf1 piece1 kcal
- Paprika4 g11 kcal
- Red bell pepper1 piece31 kcal
- Sea salt3 g0 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Balkan-inspired comfort food: tender abalone paired with red bell pepper and broccoli and black-eyed peas, finished with fresh bay leaf and a hit of paprika. 1. Pat the abalone dry and season with sea salt, paprika. 2. Heat chicken fat (schmaltz) in a heavy pan and pan-fry the abalone until it develops a deep golden crust, about 13 minutes. 3. Add red bell pepper and broccoli to the pan and cook until just tender, stirring in fresh bay leaf for fragrance. 4. Cook the black-eyed peas separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.