Main course

Croaker Fillet over Spelt

Name: Croaker Fillet over Spelt
Total time: 48 min
Ingredients: 2 piece Daikon radish; 2 piece Sweet corn; 34 ml Coconut oil; 1 bunch Tarragon; 170 g Croaker fillet; 3 g Sea salt; 8 g Nutritional yeast; 122 g Spelt

by Andrii M.

Cooking time48 min

Calories1,222 kcal / portion

Creation dateJul 29, 2026

Rating

Coconut oil34 ml303 kcal
Croaker fillet170 g177 kcal
Daikon radish2 piece126 kcal
Nutritional yeast8 g31 kcal
Sea salt3 g0 kcal
Spelt122 g412 kcal
Sweet corn2 piece155 kcal
Tarragon1 bunch18 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender croaker fillet paired with daikon radish and sweet corn and spelt, finished with tarragon and a hit of nutritional yeast. 1. Pat the croaker fillet dry and season with sea salt, nutritional yeast. 2. Heat coconut oil in a heavy pan and sear the croaker fillet until it develops a deep golden crust, about 19 minutes. 3. Add daikon radish and sweet corn to the pan and cook until just tender, stirring in tarragon for fragrance. 4. Cook the spelt separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.

Allergens

FishGluten