One-Pan Lobster with Broccoli Rabe and Leek
- Broccoli rabe100 g22 kcal
- Cornmeal196 g655 kcal
- Ground ginger3 g10 kcal
- Lard29 g262 kcal
- Leek2 piece122 kcal
- Lobster2 piece1,120 kcal
- Paprika3 g8 kcal
- Sage2 sprig5 kcal
- Sea salt4 g0 kcal
- Thyme2 sprig2 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Ethiopian-spiced-inspired comfort food: tender lobster paired with broccoli rabe and leek and cornmeal, finished with thyme and sage and a hit of paprika and ground ginger. 1. Pat the lobster dry and season with sea salt, paprika and ground ginger. 2. Heat lard in a heavy pan and sauté the lobster until it develops a deep golden crust, about 14 minutes. 3. Add broccoli rabe and leek to the pan and cook until just tender, stirring in thyme and sage for fragrance. 4. Cook the cornmeal separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.