Main course

Sheet-Pan Chicken Breast with White Cabbage and Bean Sprouts

Name: Sheet-Pan Chicken Breast with White Cabbage and Bean Sprouts
Total time: 31 min
Ingredients: 319 g Chicken breast; 60 g Bean sprouts; 37 ml Peanut oil; 88 g Polenta; 2 sprig Thyme; 6 g Sea salt; 2 g Chili flakes; 1 head White cabbage; 230 ml Honey mustard

by Andrii M.

Cooking time31 min

Calories1,393 kcal / portion

Creation dateJul 29, 2026

Rating

Bean sprouts60 g18 kcal
Chicken breast319 g383 kcal
Chili flakes2 g6 kcal
Honey mustard230 ml138 kcal
Peanut oil37 ml327 kcal
Polenta88 g294 kcal
Sea salt6 g0 kcal
Thyme2 sprig2 kcal
White cabbage1 head225 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender chicken breast paired with white cabbage and bean sprouts and polenta, finished with thyme and a hit of chili flakes. 1. Pat the chicken breast dry and season with sea salt, chili flakes. 2. Heat peanut oil in a heavy pan and braise the chicken breast until it develops a deep golden crust, about 12 minutes. 3. Add white cabbage and bean sprouts to the pan and cook until just tender, stirring in thyme for fragrance. 4. Cook the polenta separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of honey mustard before serving hot.

Allergens

PeanutsMustard