Main course

Coconut-Braised Herring and Tempeh Bowl

Name: Coconut-Braised Herring and Tempeh Bowl
Total time: 29 min
Ingredients: 1 piece Herring; 2 piece Jicama; 41 ml Peanut oil; 1 bunch Cilantro; 1 piece Fresh bay leaf; 4 g Salt; 69 g Butternut squash; 8 g Chili powder; 173 g Tempeh; 183 ml Balsamic glaze

by Andrii M.

Cooking time29 min

Calories1,463 kcal / portion

Creation dateJul 29, 2026

Rating

Balsamic glaze183 ml161 kcal
Butternut squash69 g31 kcal
Chili powder8 g23 kcal
Cilantro1 bunch12 kcal
Fresh bay leaf1 piece1 kcal
Herring1 piece237 kcal
Jicama2 piece304 kcal
Peanut oil41 ml362 kcal
Salt4 g0 kcal
Tempeh173 g332 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender herring paired with jicama and butternut squash and tempeh, finished with cilantro and fresh bay leaf and a hit of chili powder. 1. Pat the herring dry and season with salt, chili powder. 2. Heat peanut oil in a heavy pan and grill the herring until it develops a deep golden crust, about 12 minutes. 3. Add jicama and butternut squash to the pan and cook until just tender, stirring in cilantro and fresh bay leaf for fragrance. 4. Cook the tempeh separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of balsamic glaze before serving hot.

Allergens

FishPeanutsSoybeansSulphites