Punjabi Dover Sole Fillet over Egg Noodles
- Canola oil35 ml309 kcal
- Dover sole fillet156 g109 kcal
- Egg noodles144 g553 kcal
- Fresh oregano1 bunch16 kcal
- Kohlrabi1 piece38 kcal
- Mace3 g14 kcal
- Mozzarella cheese51 g152 kcal
- Purslane1 bunch20 kcal
- Salt8 g0 kcal
- Tarragon1 bunch18 kcal
- Turnip3 piece126 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Punjabi-inspired comfort food: tender dover sole fillet paired with turnip, kohlrabi and purslane and egg noodles, finished with fresh oregano and tarragon and a hit of mace. 1. Pat the dover sole fillet dry and season with salt, mace. 2. Heat canola oil in a heavy pan and sauté the dover sole fillet until it develops a deep golden crust, about 17 minutes. 3. Add turnip, kohlrabi and purslane to the pan and cook until just tender, stirring in fresh oregano and tarragon for fragrance. 4. Cook the egg noodles separately according to type until tender, then combine with the pan juices. 5. Shave mozzarella cheese over the top just before serving.