Blackened T-bone Steak with Turnip Greens
- Borage1 bunch6 kcal
- Chinese five spice4 g15 kcal
- Cucumber3 piece135 kcal
- Mung beans85 g295 kcal
- Onion powder4 g14 kcal
- Sea salt8 g0 kcal
- T-bone steak380 g939 kcal
- Turnip greens1 bunch48 kcal
- Walnut oil32 ml283 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender t-bone steak paired with turnip greens and cucumber and mung beans, finished with borage and a hit of chinese five spice and onion powder. 1. Pat the t-bone steak dry and season with sea salt, chinese five spice and onion powder. 2. Heat walnut oil in a heavy pan and sear the t-bone steak until it develops a deep golden crust, about 16 minutes. 3. Add turnip greens and cucumber to the pan and cook until just tender, stirring in borage for fragrance. 4. Cook the mung beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.