Main course

One-Pan Anchovy with Yam and Green Beans

Name: One-Pan Anchovy with Yam and Green Beans
Total time: 29 min
Ingredients: 55 g Galangal; 2 piece Anchovy; 134 g Mung beans; 167 g Green beans; 122 g Yam; 5 g Cajun seasoning; 7 g Sea salt; 24 ml Avocado oil

by Andrii M.

Cooking time29 min

Calories946 kcal / portion

Creation dateJul 29, 2026

Rating

Anchovy2 piece17 kcal
Avocado oil24 ml212 kcal
Cajun seasoning5 g13 kcal
Galangal55 g44 kcal
Green beans167 g52 kcal
Mung beans134 g465 kcal
Sea salt7 g0 kcal
Yam122 g144 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Andalusian-inspired comfort food: tender anchovy paired with yam and green beans and mung beans, finished with galangal and a hit of cajun seasoning. 1. Pat the anchovy dry and season with sea salt, cajun seasoning. 2. Heat avocado oil in a heavy pan and grill the anchovy until it develops a deep golden crust, about 12 minutes. 3. Add yam and green beans to the pan and cook until just tender, stirring in galangal for fragrance. 4. Cook the mung beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.

Allergens

Fish