Main course

Maple-Glazed Halibut Fillet and Mung Beans Bowl

Name: Maple-Glazed Halibut Fillet and Mung Beans Bowl
Total time: 36 min
Ingredients: 1 bunch Chervil; 166 g Mung beans; 3 piece Pickled cucumber; 8 g Allspice; 4 g Salt; 309 g Halibut fillet; 2 piece Potato; 35 g Lard; 256 ml Harissa paste

by Andrii M.

Cooking time36 min

Calories1,720 kcal / portion

Creation dateJul 29, 2026

Rating

Allspice8 g21 kcal
Chervil1 bunch7 kcal
Halibut fillet309 g281 kcal
Harissa paste256 ml307 kcal
Lard35 g316 kcal
Mung beans166 g576 kcal
Pickled cucumber3 piece14 kcal
Potato2 piece197 kcal
Salt4 g0 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender halibut fillet paired with pickled cucumber and potato and mung beans, finished with chervil and a hit of allspice. 1. Pat the halibut fillet dry and season with salt, allspice. 2. Heat lard in a heavy pan and pan-fry the halibut fillet until it develops a deep golden crust, about 14 minutes. 3. Add pickled cucumber and potato to the pan and cook until just tender, stirring in chervil for fragrance. 4. Cook the mung beans separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of harissa paste before serving hot.

Allergens

Fish