Main course

One-Pan Goat Meat with Leek and Brussels Sprouts

Name: One-Pan Goat Meat with Leek and Brussels Sprouts
Total time: 42 min
Ingredients: 1 piece Leek; 107 g Galangal; 2 g Cayenne pepper; 379 g Goat meat; 149 g Navy beans; 5 g Salt; 157 ml Soy sauce; 42 g Brussels sprouts; 21 ml Olive oil

by Andrii M.

Cooking time42 min

Calories1,355 kcal / portion

Creation dateJul 29, 2026

Rating

Brussels sprouts42 g18 kcal
Cayenne pepper2 g6 kcal
Galangal107 g86 kcal
Goat meat379 g413 kcal
Leek1 piece61 kcal
Navy beans149 g502 kcal
Olive oil21 ml186 kcal
Salt5 g0 kcal
Soy sauce157 ml83 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Hungarian-inspired comfort food: tender goat meat paired with leek and brussels sprouts and navy beans, finished with galangal and a hit of cayenne pepper. 1. Pat the goat meat dry and season with salt, cayenne pepper. 2. Heat olive oil in a heavy pan and pan-fry the goat meat until it develops a deep golden crust, about 17 minutes. 3. Add leek and brussels sprouts to the pan and cook until just tender, stirring in galangal for fragrance. 4. Cook the navy beans separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of soy sauce before serving hot.

Allergens

SoybeansGluten