Sicilian Veal over Bulgur Wheat
- Bulgur wheat98 g335 kcal
- Eggplant2 piece225 kcal
- Grapeseed oil11 ml97 kcal
- Honey mustard216 ml130 kcal
- Mustard seed6 g30 kcal
- Pumpkin98 g33 kcal
- Rosemary2 sprig5 kcal
- Rutabaga3 piece333 kcal
- Salt5 g0 kcal
- Thyme1 sprig1 kcal
- Veal359 g402 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Sicilian-inspired comfort food: tender veal paired with eggplant, rutabaga and pumpkin and bulgur wheat, finished with rosemary and thyme and a hit of mustard seed. 1. Pat the veal dry and season with salt, mustard seed. 2. Heat grapeseed oil in a heavy pan and sear the veal until it develops a deep golden crust, about 20 minutes. 3. Add eggplant, rutabaga and pumpkin to the pan and cook until just tender, stirring in rosemary and thyme for fragrance. 4. Cook the bulgur wheat separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of honey mustard before serving hot.