Main course

Charred Halibut Fillet with Sweet Potato and Kale

Cooking time50 min
Calories1,414 kcal / portion
Creation dateJul 29, 2026
Rating
Ingredients
8 items · scales with portions
Portions
1
  • Canola oil24 ml212 kcal
  • Fusilli pasta165 g612 kcal
  • Halibut fillet317 g288 kcal
  • Kale1 bunch53 kcal
  • Onion powder6 g20 kcal
  • Sage2 sprig5 kcal
  • Salt6 g0 kcal
  • Sweet potato2 piece224 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

Tender halibut fillet paired with sweet potato and kale and fusilli pasta, finished with sage and a hit of onion powder. 1. Pat the halibut fillet dry and season with salt, onion powder. 2. Heat canola oil in a heavy pan and sear the halibut fillet until it develops a deep golden crust, about 20 minutes. 3. Add sweet potato and kale to the pan and cook until just tender, stirring in sage for fragrance. 4. Cook the fusilli pasta separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.

Allergens
GlutenFish