One-Pan Croaker Fillet with Salsify and Dandelion Greens
- Croaker fillet368 g383 kcal
- Dandelion greens1 bunch45 kcal
- Dried rosemary4 g13 kcal
- Garam masala5 g19 kcal
- Hot pepper sauce228 ml25 kcal
- Jasmine rice65 g237 kcal
- Lemongrass1 piece15 kcal
- Salsify203 g166 kcal
- Salt5 g0 kcal
- Sunflower oil30 ml265 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Thai-inspired comfort food: tender croaker fillet paired with salsify and dandelion greens and jasmine rice, finished with lemongrass and a hit of garam masala and dried rosemary. 1. Pat the croaker fillet dry and season with salt, garam masala and dried rosemary. 2. Heat sunflower oil in a heavy pan and sear the croaker fillet until it develops a deep golden crust, about 18 minutes. 3. Add salsify and dandelion greens to the pan and cook until just tender, stirring in lemongrass for fragrance. 4. Cook the jasmine rice separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of hot pepper sauce before serving hot.