Smoked Halibut Fillet with Okra
- Black cardamom4 g12 kcal
- Cannellini beans116 g386 kcal
- Fennel bulb3 piece214 kcal
- Fresh oregano1 bunch16 kcal
- Halibut fillet247 g225 kcal
- Lard41 g370 kcal
- Okra82 g27 kcal
- Sea salt2 g0 kcal
- Shallot3 piece54 kcal
- Thyme1 sprig1 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Japanese-style-inspired comfort food: tender halibut fillet paired with okra, shallot and fennel bulb and cannellini beans, finished with fresh oregano and thyme and a hit of black cardamom. 1. Pat the halibut fillet dry and season with sea salt, black cardamom. 2. Heat lard in a heavy pan and braise the halibut fillet until it develops a deep golden crust, about 19 minutes. 3. Add okra, shallot and fennel bulb to the pan and cook until just tender, stirring in fresh oregano and thyme for fragrance. 4. Cook the cannellini beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.