One-Pan Straw Mushroom with Cauliflower, Bean Sprouts and Orange Bell Pepper
- Bean sprouts191 g57 kcal
- Borage1 bunch6 kcal
- Cauliflower1 piece138 kcal
- Lovage1 bunch11 kcal
- Nutmeg5 g26 kcal
- Orange bell pepper2 piece65 kcal
- Quinoa97 g357 kcal
- Salt4 g0 kcal
- Straw mushroom169 g54 kcal
- Vegetable oil39 ml345 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender straw mushroom paired with cauliflower, bean sprouts and orange bell pepper and quinoa, finished with borage and lovage and a hit of nutmeg. 1. Pat the straw mushroom dry and season with salt, nutmeg. 2. Heat vegetable oil in a heavy pan and pan-fry the straw mushroom until it develops a deep golden crust, about 24 minutes. 3. Add cauliflower, bean sprouts and orange bell pepper to the pan and cook until just tender, stirring in borage and lovage for fragrance. 4. Cook the quinoa separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.