Spiced Dover Sole Fillet with Black Olives
- Black olives135 g157 kcal
- Bouillon cube1 piece44 kcal
- Cherry tomato3 piece8 kcal
- Curry powder2 g7 kcal
- Dover sole fillet303 g212 kcal
- Margarine38 g272 kcal
- Navy beans128 g431 kcal
- Parsley1 bunch18 kcal
- Salt5 g0 kcal
- String cheese2 piece165 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Tender dover sole fillet paired with black olives and cherry tomato and navy beans, finished with parsley and a hit of bouillon cube and curry powder. 1. Pat the dover sole fillet dry and season with salt, bouillon cube and curry powder. 2. Heat margarine in a heavy pan and sauté the dover sole fillet until it develops a deep golden crust, about 18 minutes. 3. Add black olives and cherry tomato to the pan and cook until just tender, stirring in parsley for fragrance. 4. Cook the navy beans separately according to type until tender, then combine with the pan juices. 5. Shave string cheese over the top just before serving.