First course

Smoky Water Chestnut and Octopus Soup

Name: Smoky Water Chestnut and Octopus Soup
Total time: 37 min
Ingredients: 56 g Galangal; 3 piece Beetroot; 134 g Water chestnut; 3 piece Orange bell pepper; 5 g Salt; 5 g Nutritional yeast; 154 g Octopus; 40 ml Avocado oil; 254 ml Vegetable stock

by Andrii M.

Cooking time37 min

Calories910 kcal / portion

Creation dateJul 29, 2026

Rating

Avocado oil40 ml354 kcal
Beetroot3 piece129 kcal
Galangal56 g45 kcal
Nutritional yeast5 g19 kcal
Octopus154 g126 kcal
Orange bell pepper3 piece97 kcal
Salt5 g0 kcal
Vegetable stock254 ml10 kcal
Water chestnut134 g130 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A smoky bowl built around water chestnut and octopus, simmered with orange bell pepper and beetroot in a fragrant vegetable stock. 1. Warm avocado oil in a large pot and sweat orange bell pepper and beetroot with water chestnut until softened. 2. Add the octopus and cook until lightly browned. 3. Pour in the vegetable stock, season with salt and nutritional yeast, and simmer for 37 minutes. Finish with galangal and serve piping hot.

Allergens

Molluscs