First course

Cold Pumpkin and Goat Meat Soup

Name: Cold Pumpkin and Goat Meat Soup
Total time: 32 min
Ingredients: 1 piece Celery root; 182 g Bulgur wheat; 40 ml Peanut oil; 1 bunch Cilantro; 6 g Mace; 230 g Goat meat; 8 g Sea salt; 3 piece Yellow squash; 148 g Pumpkin; 161 ml Beef stock

by Andrii M.

Cooking time32 min

Calories1,620 kcal / portion

Creation dateJul 29, 2026

Rating

Beef stock161 ml21 kcal
Bulgur wheat182 g622 kcal
Celery root1 piece168 kcal
Cilantro1 bunch12 kcal
Goat meat230 g251 kcal
Mace6 g29 kcal
Peanut oil40 ml354 kcal
Pumpkin148 g50 kcal
Sea salt8 g0 kcal
Yellow squash3 piece114 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A cold bowl built around pumpkin and goat meat, simmered with celery root and yellow squash in a fragrant beef stock. 1. Warm peanut oil in a large pot and sweat celery root and yellow squash with pumpkin until softened. 2. Add the goat meat and cook until lightly browned. 3. Pour in the beef stock, season with sea salt and mace, and simmer for 32 minutes after stirring in the bulgur wheat. Finish with cilantro and serve piping hot.

Allergens

CeleryGlutenPeanuts