First course

Chunky Arugula and Goose Soup

Name: Chunky Arugula and Goose Soup
Total time: 39 min
Ingredients: 95 g Green peas; 1 bunch Arugula; 2 piece Pearl onion; 1 sprig Sage; 206 g Fava beans; 209 g Goose; 4 g Sea salt; 36 g Duck fat; 3 g Dried parsley; 236 ml Beef stock

by Andrii M.

Cooking time39 min

Calories1,422 kcal / portion

Creation dateJul 29, 2026

Rating

Arugula1 bunch21 kcal
Beef stock236 ml31 kcal
Dried parsley3 g9 kcal
Duck fat36 g318 kcal
Fava beans206 g181 kcal
Goose209 g775 kcal
Green peas95 g77 kcal
Pearl onion2 piece8 kcal
Sage1 sprig3 kcal
Sea salt4 g0 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A chunky bowl built around arugula and goose, simmered with green peas and pearl onion in a fragrant beef stock. 1. Warm duck fat in a large pot and sweat green peas and pearl onion with arugula until softened. 2. Add the goose and cook until lightly browned. 3. Pour in the beef stock, season with sea salt and dried parsley, and simmer for 39 minutes after stirring in the fava beans. Finish with sage and serve piping hot.