First course

Hearty Garlic and Sardine Soup

Name: Hearty Garlic and Sardine Soup
Total time: 49 min
Ingredients: 2 piece Sardine; 1 bunch Celery stalk; 1 piece Chayote squash; 2 sprig Sage; 3 g Sea salt; 3 clove Garlic; 44 ml Grapeseed oil; 2 g Star anise; 115 ml Chicken stock

by Andrii M.

Cooking time49 min

Calories732 kcal / portion

Creation dateJul 29, 2026

Rating

Celery stalk1 bunch63 kcal
Chayote squash1 piece38 kcal
Chicken stock115 ml41 kcal
Garlic3 clove22 kcal
Grapeseed oil44 ml389 kcal
Sage2 sprig5 kcal
Sardine2 piece166 kcal
Sea salt3 g0 kcal
Star anise2 g7 kcal

Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.

Description

A hearty bowl built around garlic and sardine, simmered with celery stalk and chayote squash in a fragrant chicken stock. 1. Warm grapeseed oil in a large pot and sweat celery stalk and chayote squash with garlic until softened. 2. Add the sardine and cook until lightly browned. 3. Pour in the chicken stock, season with sea salt and star anise, and simmer for 49 minutes. Finish with sage and serve piping hot.

Allergens

FishCelery