Grilled Scallops and Angel Hair Pasta Bowl
- Angel hair pasta160 g594 kcal
- Broccoli rabe194 g43 kcal
- Chervil1 bunch7 kcal
- Chives1 bunch9 kcal
- Flaxseed oil20 ml177 kcal
- Green onion1 bunch29 kcal
- Nutmeg7 g37 kcal
- Scallops162 g112 kcal
- Sea salt8 g0 kcal
- Tomatillo2 piece22 kcal
- White vinegar261 ml47 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Baltic-inspired comfort food: tender scallops paired with tomatillo, green onion and broccoli rabe and angel hair pasta, finished with chives and chervil and a hit of nutmeg. 1. Pat the scallops dry and season with sea salt, nutmeg. 2. Heat flaxseed oil in a heavy pan and pan-fry the scallops until it develops a deep golden crust, about 22 minutes. 3. Add tomatillo, green onion and broccoli rabe to the pan and cook until just tender, stirring in chives and chervil for fragrance. 4. Cook the angel hair pasta separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of white vinegar before serving hot.