Braised Mahi Mahi Fillet with Bok Choy, Pumpkin and Kohlrabi
- Beef tallow29 g262 kcal
- Bok choy3 piece117 kcal
- Chives1 bunch9 kcal
- Kohlrabi2 piece76 kcal
- Mahi mahi fillet129 g110 kcal
- Pearl barley158 g556 kcal
- Pumpkin185 g63 kcal
- Sea salt3 g0 kcal
- Smoked salt4 g0 kcal
- Wasabi root49 g53 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Thai-inspired comfort food: tender mahi mahi fillet paired with bok choy, pumpkin and kohlrabi and pearl barley, finished with chives and wasabi root and a hit of smoked salt. 1. Pat the mahi mahi fillet dry and season with sea salt, smoked salt. 2. Heat beef tallow in a heavy pan and sear the mahi mahi fillet until it develops a deep golden crust, about 12 minutes. 3. Add bok choy, pumpkin and kohlrabi to the pan and cook until just tender, stirring in chives and wasabi root for fragrance. 4. Cook the pearl barley separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.