Nordic Scallops over Teff
- Celery seed6 g24 kcal
- Fresh bay leaf1 piece1 kcal
- Green bell pepper2 piece48 kcal
- Jalapeño pepper2 piece8 kcal
- Lard15 g135 kcal
- Marjoram1 bunch16 kcal
- Scallops124 g86 kcal
- Sea salt2 g0 kcal
- Steak sauce292 ml277 kcal
- Teff165 g606 kcal
Calorie values are estimates based on standard ingredient data. You are responsible for verifying accuracy for your own dietary needs.
Nordic-inspired comfort food: tender scallops paired with green bell pepper and jalapeño pepper and teff, finished with fresh bay leaf and marjoram and a hit of celery seed. 1. Pat the scallops dry and season with sea salt, celery seed. 2. Heat lard in a heavy pan and grill the scallops until it develops a deep golden crust, about 20 minutes. 3. Add green bell pepper and jalapeño pepper to the pan and cook until just tender, stirring in fresh bay leaf and marjoram for fragrance. 4. Cook the teff separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of steak sauce before serving hot.