Herb-Crusted Portobello Mushroom with Garlic, Yam and Green Beans
Autor: Andrii M.
- Chili w proszku2 g6 kcal
- Czosnek3 ząbki22 kcal
- Fasolka szparagowa168 g52 kcal
- Olej arachidowy19 ml168 kcal
- Pochrzyn201 g237 kcal
- Portobello2 szt.37 kcal
- Przyprawa Old Bay8 g22 kcal
- Ser tylżycki24 g82 kcal
- Sól morska3 g0 kcal
- Świeże oregano1 pęczek16 kcal
- Teff71 g261 kcal
- Tymianek2 gałązki2 kcal
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Punjabi-inspired comfort food: tender portobello mushroom paired with garlic, yam and green beans and teff, finished with thyme and fresh oregano and a hit of chili powder and old Bay seasoning. 1. Pat the portobello mushroom dry and season with sea salt, chili powder and old Bay seasoning. 2. Heat peanut oil in a heavy pan and grill the portobello mushroom until it develops a deep golden crust, about 11 minutes. 3. Add garlic, yam and green beans to the pan and cook until just tender, stirring in thyme and fresh oregano for fragrance. 4. Cook the teff separately according to type until tender, then combine with the pan juices. 5. Shave tilsit cheese over the top just before serving.