Provençal Arctic Char Fillet over Teff
- Golec arktyczny266 g375 kcal
- Kasztan wodny92 g89 kcal
- Okra109 g36 kcal
- Olej roślinny13 ml115 kcal
- Papryka wędzona7 g20 kcal
- Rzodkiew daikon3 szt.189 kcal
- Shiso1 pęczek3 kcal
- Sól morska6 g0 kcal
- Teff198 g727 kcal
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Provençal-inspired comfort food: tender arctic char fillet paired with okra, daikon radish and water chestnut and teff, finished with shiso leaf and a hit of smoked paprika. 1. Pat the arctic char fillet dry and season with sea salt, smoked paprika. 2. Heat vegetable oil in a heavy pan and sear the arctic char fillet until it develops a deep golden crust, about 14 minutes. 3. Add okra, daikon radish and water chestnut to the pan and cook until just tender, stirring in shiso leaf for fragrance. 4. Cook the teff separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.