Spiced Halibut Fillet with Pearl Onion and Asparagus
- Cebulka perłowa1 szt.4 kcal
- Ciecierzyca116 g438 kcal
- Epazote1 pęczek6 kcal
- Estragon1 pęczek18 kcal
- Halibut146 g133 kcal
- Kardamon5 g16 kcal
- Passata pomidorowa256 ml97 kcal
- Sól morska7 g0 kcal
- Suszony koperek2 g5 kcal
- Szparagi1 pęczek50 kcal
- Tłuszcz do pieczenia15 g133 kcal
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Thai-inspired comfort food: tender halibut fillet paired with pearl onion and asparagus and chickpeas, finished with tarragon and epazote and a hit of dried dill weed and cardamom. 1. Pat the halibut fillet dry and season with sea salt, dried dill weed and cardamom. 2. Heat vegetable shortening in a heavy pan and pan-fry the halibut fillet until it develops a deep golden crust, about 15 minutes. 3. Add pearl onion and asparagus to the pan and cook until just tender, stirring in tarragon and epazote for fragrance. 4. Cook the chickpeas separately according to type until tender, then combine with the pan juices. 5. Finish with a generous drizzle of tomato passata before serving hot.