Spiced Kombu Seaweed and Cannellini Beans Bowl
- Cząber1 pęczek54 kcal
- Estragon1 pęczek18 kcal
- Fasola cannellini215 g716 kcal
- Fasolka szparagowa204 g63 kcal
- Olej rzepakowy26 ml230 kcal
- Sól morska6 g0 kcal
- Suszone oregano3 g8 kcal
- Suszony koperek4 g10 kcal
- Topinambur79 g58 kcal
- Wodorosty kombu168 g72 kcal
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Creole-inspired comfort food: tender kombu seaweed paired with green beans and jerusalem artichoke and cannellini beans, finished with savory and tarragon and a hit of dried dill weed and dried oregano. 1. Pat the kombu seaweed dry and season with sea salt, dried dill weed and dried oregano. 2. Heat canola oil in a heavy pan and sauté the kombu seaweed until it develops a deep golden crust, about 14 minutes. 3. Add green beans and jerusalem artichoke to the pan and cook until just tender, stirring in savory and tarragon for fragrance. 4. Cook the cannellini beans separately according to type until tender, then combine with the pan juices. 5. Rest briefly, taste, and adjust seasoning before serving hot.